WorkWell
Work Well. Live Fully. Achieve Balance.
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WorkWell – Managing Overtime Stress
CONTINUE READING: WorkWell – Managing Overtime StressThere’s a clear link between long hours and burnout; you must monitor symptoms, limit overtime, and enforce boundaries to protect health. Use breaks, delegate tasks, and pursue recovery strategies to maintain performance and prevent long-term harm. Key Takeaways: Workplace policies that limit overtime and require regular rest breaks lower chronic stress and burnout; clear expectations…
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WorkWell – Dealing with Difficult Conversations
CONTINUE READING: WorkWell – Dealing with Difficult ConversationsJust approach difficult conversations with calm facts and clear limits so you can reduce escalation, protect relationships, and achieve better outcomes, while using active listening and firm boundaries to keep you safe and respected. Key Takeaways: Preparation improves focus: clarify goals, gather facts, and anticipate reactions. Maintain a respectful tone and practice active listening: use…
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WorkWell – Mindfulness at Work
CONTINUE READING: WorkWell – Mindfulness at WorkMindfulness trains you to notice thoughts and reduce stress; reduced stress improves performance, increased focus sharpens decisions, and ignoring practice raises burnout risk, so you get clear, practical workplace routines. Key Takeaways: WorkWell delivers short guided mindfulness sessions, breathing exercises, and micro-practices tailored to busy workdays to reduce stress and restore focus. Workplace trainings and…